RMR的意思、翻譯和例句

是什麼意思

「RMR」通常是指「靜息代謝率」（Resting Metabolic Rate），這是一個生理學術語，表示在靜息狀態下，身體所消耗的能量。這個指標通常用來評估個體的基礎代謝功能，並且在健身和營養領域中非常重要。了解自己的RMR可以幫助人們制定合適的飲食和運動計劃，以達到減重或增肌的目標。

依照不同程度的英文解釋

  1. The energy your body uses when you are not active.
  2. The amount of energy your body needs to stay alive at rest.
  3. The rate at which your body burns calories when you are not exercising.
  4. The energy expenditure of your body when you are awake but not doing any physical activity.
  5. The number of calories your body needs to maintain basic functions while at rest.
  6. The metabolic rate that reflects the energy required for basic physiological functions at rest.
  7. The measurement of energy expenditure in a resting state, which is crucial for understanding overall metabolism.
  8. An important metric in nutrition and fitness that indicates how many calories are burned at rest.
  9. A physiological measurement that provides insights into metabolic health and energy balance.
  10. A vital statistic for assessing metabolic functions and planning dietary or fitness interventions.

相關英文單字或片語的差別與用法

1：Resting Metabolic Rate

用法：

這是最常用的RMR全名，指在靜息狀態下，身體所需的能量，通常用於健身和營養計劃中。

例句及翻譯：

例句 1：

了解你的靜息代謝率可以幫助你制定飲食計劃。

Knowing your resting metabolic rate can help you create a diet plan.

例句 2：

她的靜息代謝率比一般人低，這影響了她的減重計劃。

Her resting metabolic rate is lower than average, which affects her weight loss plan.

例句 3：

運動後測量靜息代謝率可以提供關於身體恢復的資訊。

Measuring resting metabolic rate after exercise can provide insights into recovery.

2：Basal Metabolic Rate

用法：

這個術語與RMR相似，通常用於醫學和生理學領域，表示在完全靜息狀態下的能量消耗。

例句及翻譯：

例句 1：

醫生建議我計算我的基礎代謝率，以便更好地管理我的健康。

The doctor suggested I calculate my basal metabolic rate to better manage my health.

例句 2：

基礎代謝率的測量對於了解個體的能量需求非常重要。

Measuring basal metabolic rate is crucial for understanding an individual's energy needs.

例句 3：

她的基礎代謝率高，這使她能夠更容易保持體重。

Her basal metabolic rate is high, which makes it easier for her to maintain her weight.

3：Caloric Needs

用法：

這個術語通常用來描述一個人每天所需的卡路里數量，包括靜息代謝率和活動所需的能量。

例句及翻譯：

例句 1：

了解你的卡路里需求可以幫助你達到健康目標。

Understanding your caloric needs can help you achieve your health goals.

例句 2：

運動量增加會改變你的卡路里需求。

Increased physical activity will change your caloric needs.

例句 3：

專家建議根據年齡和性別調整卡路里需求。

Experts recommend adjusting caloric needs based on age and gender.

4：Metabolic Rate

用法：

這是一個更廣泛的術語，指身體在各種狀態下的能量消耗，RMR是其一部分。

例句及翻譯：

例句 1：

提高你的代謝率可以幫助你更有效地燃燒卡路里。

Increasing your metabolic rate can help you burn calories more efficiently.

例句 2：

運動可以提高你的整體代謝率。

Exercise can boost your overall metabolic rate.

例句 3：

了解你的代謝率有助於制定有效的減重策略。

Understanding your metabolic rate helps in creating effective weight loss strategies.

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